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  • I want to increase my muscles size ..but I don't like nitrotech....should I take on whey protein or iso pure....because i want both cuts and muscle....tell me I have elbow pain when I do triceps exercises since 2010..tell me how can I overcome it
  • Deja las drogas compa😂saludos
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  • que buenas recetas gracias
  • their personalities are so dull i would literally die out of boredom if i was stuck in a room with them
  • Eres tan hermosa que tan sólo con mirar tu vídeo me alegrastes el día Ahora si a hacer esto y empezar con buena energía😘
  • Gracias por la receta! Lo voy a preparar ahorita! =)
  • Olá Atalla, tudo bem? Já estou acompanhando há algum tempo os vídeos aqui do canal, como de outros que também que seguem a mesma linha. Bom, desculpe se o texto ficar um pouco grande mas é que queria realmente uma ajuda. Tenho 25 anos e há cerca de um ano estou seguindo a dieta Dukan. Comecei com 85kg e cheguei até aos 67kg (1,65m). Pesquisando bastante tive a consciência de que está me fazendo mal. Já estou cansada de me limitar no que comer mas o que mais me preocupa é a paranóia que ficou na minha cabeça. Com algumas "saidinhas" da dieta agora devo estar com mais ou menos 72kg - faz muito tempo que não me peso mas sinto a diferença nas roupas. Eu sinceramente sigo bem certinho os ensinamentos do livro mas tem dia (1 ou 2 vezes por mês) que me relaxo um pouquinho comendo alimentos que são normais (pão, batata - não frita, frutas...) e sinto uma enorme diferença no meu peso que me perturbam mais ainda. A pergunta é: como eu consigo transferir a dieta para uma reeducação alimentar sem peso de consciência? Em relação aos exercícios, Estava indo e voltando do trabalho todos os dias a pé, o que juntando dava 1h de caminhada. Mas, como aqui em Brasília está muito quente e seco, passei a ir ao parque todos os dias fazer caminhadas aceleradas (1h também) e pular corda (3 séries de 20 pulos). Com isso sei que estou em uma frequência legal de exercícios, mas não está dando para emagrecer. O meu foco nem é tanto peso, e sim a forma do corpo. Sempre fui gordinha e portanto sei que não tenho o biotipo de ser magra, mas quero muito ter pelo menos um corpo "certinho". Desde já agradeço muito a atenção e aproveito para deixar os parabéns para o canal que está muito bom! Abraços e até mais!
  • amigo.. hasta el KULLIS( cientifico y premio novel de quimica),, y creador del PCR( un test que les hacen a todos los diagnosticados).. ... dijo claramente que su prueba no sirve y no fue creada para estudiar el nivel de cd4 y carga viral... y es otro de los tantos cientifcos que hay.. que niegan el vih produsca sida¡¡
  • 8:11 Bienvenido al lado oscuro de gadget xD
  • Patry!... sí, haz una encuesta antes de hacer un tono baile, para saber qué canción podríamos usar...ay, por favor 🤔😄😄😄😄😁🙏🙏🙏🙏🙏 Bendiciones ^^

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Ejercicios de cardio para adelgazar rapido

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